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... a lingering to-do item off your list. Let's say you have some carpet in your house. And, say, you've been meaning to have it steam-cleaned since--oh, last October. But, you haven't called anyone because you have a hard time paying what they charge. Then, let's say you borrowed your parents' steam-cleaner to do it yourself. And said vacuum has been staring you down from the corner of your bedroom for the last 2 1/2 weeks. This is your--okay, MY--chance to do it! Our motivation!
Do that thing on your to-do list you've been avoiding ... fixing that door that doesn't shut right, cleaning the garage, writing your thesis ... Then, come back to check it off and tell us how why you were procrastinating and how it feels to have it done.